I am really behind with sharing last weeks exercise schedule. It was my first week of my own TurboFire Body Pump hybrid schedule.
You can see my post here where I talk about it and post my calendar:
http://66.147.244.197/~empowfu5/2014/04/les-mills-body-pump-and-turbofire-6-week-advanced-challenge-started-on-monday-free-for-anyone-new-workout-hybrid-calendar.html
Week 1 went well with my workouts and did okay with my eating as well.
MONDAY:
Pump Challenge and Pump and Burn
TUESDAY:
Fire 30 and Stretch 10
Fire 30 and Stretch 10
WEDNESDAY:
Pump and Shred
Pump and Shred
THURSDAY:
Fire45EZ
UNSCHEDULED REST DAY FRIDAY
SATURDAY
Pump and Burn and Power 90 sculpt
I was pleased with how my week 1 went. My knees were bothering me a little because of jumping right into TurboFire again but I just Love these two programs!!
Have you tried Body Pump or Turbofire before?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
