Walk at Home *Miracle Miles* BRAND NEW dvd set by Leslie Sansone *Part 4 of 5*

Over the next week or so I will be posting pictures on Instagram and my review in FIVE parts (since there are 5 dvds in this set) here on my blog instead of posting one really long post!

Here is my part 1/5 for DVD workout # 1 review:
http://empowermoms.net/2015/08/walk-at-home-miracle-miles-brand-new-dvd-set-by-leslie-sansone-part-1-of-5.html

Here is my part 2/5 for DVD workout #2 review:
http://empowermoms.net/2015/09/walk-at-home-miracle-miles-brand-new-dvd-set-by-leslie-sansone-part-2-of-5.html

Here is my part 3/5 for DVD workout #3 review:
http://empowermoms.net/2015/09/walk-at-home-miracle-miles-brand-new-dvd-set-by-leslie-sansone-part-3-of-5.html

This is what the main menu looks like. I choose the “play” options on all the workouts because I wanted to hear Leslie’s instructions.

I also played around with the menu options this time, in case others want to do one mile or switch around miles. I prefer to just do the entire dvd though, so I always press play.

You can also do the option for “music only” which just mutes the people so you only hear the music beat.

I did the mile 2 option only and the clock starts at 00 and ends at 13:30 and then stops to return to the main menu.

Mile 4 option has 15:35 mins in that segment because it includes the cool down and stretch.

If you are wanting to pick and choose miles instead of doing the entire DVD; that will work, but just be mindful that the miles will be 13-15 mins long and mile 1 will include the warm up and the last mile on the dvd will include the cool down.

I did mile 4 dvd yesterday. Leslie Sansone leads this entire DVD with a large cast.

0:30-5:18 WARM UP
5:18-10:28 FAST WALK
10:28-12:48 BOOSTED WALK with HIIT intervals
12:48-16:23 MIRACLE MILES BAND
16:23-24:23 FAST WALK
24:23-29:50 MIRACLE MILES BAND
29:50-34:06 FAST WALK
34:06-36:58 BOOSTED WALK with HIIT intervals
36:58-39:28 MIRACLE MILES BAND
39:28-48:10 FAST WALK (they forget to show this across the screen)
48:10-54:00 MIRACLE MILES BAND (they forgot to show this across the screen)
54:00-55:45 COOL DOWN
55:45-58:20 STRETCH with band

The Boosted Walk has HIIT (High intensity interval training) training meaning you do 15-20 seconds of jogging to get your heart rate up, and then heel digs during the recovery phase-then repeated a couple of times.

The Walk Clock countdown starts at 10:00 and is displayed the rest of the workout on the bottom right.

The music on this entire dvd is to a great exercise beat-no words.

I like that Leslie uses the Band for the stretch section after the cool down-it was something different.

I love Leslie’s bright shoes and color combos she uses for the different dvds!

I think this is my favorite DVD so far because Leslie does some different moves through out this workout that shes hasn’t done before-like a different leg pattern, different stretches with the band, and using the band for the cool down stretch.

Here’s a Video that I made yesterday showing a Boosted Walk with intervals and using the Miracle Mile Band.

The NEW band is really cool!

It’s about 1/4 inch thick and stretchy with loop holes. There isn’t any difference using this new band versus a regular resistance band honestly.

HOWEVER, I like it better than a traditional band because this new band doesn’t make my hands smell or itch; you can use the loop holes to tighten the resistance; and I don’t have to worry about the band snapping back and hitting my son in the face (yes that has happened before with a traditional resistance band-OUCH!).

You can read my earlier blog post to get more specifics and ordering info PLUS A COUPON CODE here:
http://empowermoms.net/2015/08/walk-at-home-miracle-miles-brand-new-5-dvd-set-by-leslie-sansone.html