Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
You can join the challenge whether or not you have a BOSU and we hope you do – because you’ll have a chance to win one just for participating!
How can you win?
Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share.
Don’t forget to hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness (Instagram) @BOSUFitness (Twitter) & @FitApproach – the most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink! Hint, hint, the more you share (and the more places you share), the better your chances of winning!
**BOSU wants to remind all participants that standing on a BOSU with the dome facing down is not proper form and therefore any images or content using the BOSU in that way will not be shared.**
Also, BOSU kindly asks that all participants share images and content on Twitter that is NOT simply a link from your Instagram accounts. If you do so, they are more likely to share and engage with you – and will get you more points towards winning prizes!
Lastly, anyone is welcome to participate in this challenge and we strongly encourage all participants to encourage readers, family and friends to join in on the fun! You do not need to own a BOSU to participate (but you will have a chance to win one!).
You can join the free challenge here:
http://fitapproach.com/challenges/?entry=drr2ye8
Week 1: 9/14 – 9/18
Let’s pump up the cardio!
Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter, @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
Monday, 9/14:
#MOUNTAINCLIMBMONDAY – Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….?
Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot!
Tuesday, 9/15:
#tempotuesday – We want to see how you’re getting your heart rate up today.
Bonus: Show us your favorite tricep workout and tag #triceptuesday
Wednesday, 9/16:
Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees!
Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday.
Thursday, 9/17:
#totalbodythursday – Show us your favorite total body cardio move!
Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done!
Friday, 9/18:
#FreeFriday. Show us your favorite way to get your cardio on!
Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else?
**You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).**
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
