“Tone It Up” free 30 day dumbbell challenge and kettlebell band workout #StrengthTraining

I wanted to share with you 2 free strength training routines that I’ve been doing off and on the past 2 months. Both routines are from “Tone It Up” and are FREE!

This one uses dumbbells and is a 30 day challenge. Each week you progress with more reps and sets. I’ve been using 5 and 6 pound handweights.

Here’s the link to the calendar and workout:
http://www.shape.com/fitness/training-plans/dumbell-exercises-30-day-fitness-challenges

The second routine uses a Kettlebell and stretchy loop resistance band. I LOVE using my kettlebell. I’ve been using 15-20 pounds.

Biki Kettle Band routine link is here:
https://www.toneitup.com/workouts/new-workout-bikini-kettle-band/

Have you done either of these routines? What do you think?