“Fall Back into Fitness Challenge” with MFP and Jessica Smith DAY 2 #MFPFallIntoFitness

DAY 2 workout here:

30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels

EQUIPMENT NEEDED: NONE

LEVEL: All

This full length cardio workout video features a low impact, moderate intensity cardio session you can easily in a small space, with no equipment. We’ll use moves like walking, skaters, side steps and more basic coordination and agility patterns to help keep your heart rate steady but strong.

We’ll be focused on steady state cardio, performed at a moderate intensity for this 30 minute at home workout. Our goal is to keep your heart rate at endurance training level, at around 60-70% of your max heart rate (an effort of 5-6 on a 1-10 scale, with 3 being easy breezy and a 9 being all out effort that’s not sustainable for long).

Full Details about the free challenge here:
http://empowermoms.net/2016/10/fall-back-into-fitness-challenge-with-mfp-and-jessica-smith-free-5-day-challenge.html

DAY 1 workout here:

30 Minute Total Body Strength Training Full Workout with Dumbbells …