
January 2, 2017
Share something that empowered you in 2016. Take a second to reflect and think about the things you did or learned in 2016.
What empowered you to be your best self? Was it learning a new skill? A major life event? Taking a leap of faith? How will you build on what you learned last year?
In 2016 I did some races that I never thought I could do. I started off doing a Ninja Challenge obstacle race in May which was one of the hardest races I’ve ever done. I trained for months on obstacles and weight machines at the gym to build my upper body strength. This race empowered me to participate in more obstacles races in 2016. This year I plan on doing the Ninja Challenge again, along with some other races and hope to do even better!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























