The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal
This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time. To help avoid injury and overtraining, we’ve also included suggested weekly cross-training schedules to help you create a balanced fitness program.
HERE’S THE WEEKLY WORKOUT OVERVIEW:
Week 1: HIIT for Beginners: Walking Intervals
Week 2: HIIT for Beginners: Body-Weight Strength Circuit
Week 3: HIIT for Beginners: Kickboxing Intervals
Week 4: HIIT for Beginners: Cardio Intervals
WEEK 1:
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning
Level: Beginner – Intermediate
Equipment: None
Intensity: Moderate to High
WEEK 2:
HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout
Level: Beginner – Intermediate
Equipment: None (you may want a mat or towel for the floor work)
Intensity: Moderate to High
Full blog post is here:
https://blog.myfitnesspal.com/4-week-hiit-plan-beginners/