all opinions are my own.
PROGRAM DESCRIPTION:
Instructor’s name: Lindsi Sanor
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 30-45 Minutes per DVD
Release Date: 2014
Region: 0 (Worldwide)
No Chapters – Running times below:
Red Workout – 45 Minutes
White Workout – 40 Minutes
Purple Workout – 32 Minutes
Stretch workout on Purple Disc – 15 Minutes (is chaptered separately)
Blue Workout – 39 Minutes
Bronze Workout – 42 Minutes
Black Workout – 37 Minutes
Gold Workout – 44 Minutes
Platinum Workout – 49 Minutes
You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars to give you the choice to either incorporate these workouts into your existing routine or a calendar just for ULTIMATUM workouts.
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⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























