About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “SugarFreed” (Stop Losing the Weight Loss Battle, Start Gaining the Victory) by Christine Trimpe February 10, 2025
- “Ambush on the Ranch” by Tina Wheeler January 8, 2025
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray
Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray MY REVIEW I have read all the “Season In Pinecraft” books and I absolutely love them! The original 4 Amish girls Mary Margaret, Betsy, Esther and Lilly … Continue reading
Posted in Book Reviews
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Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout
It’s the holiday season and I have some NEW YouTube HOLIDAY workout videos coming out every Monday, Wednesday and Friday this month! I’m so excited for you to try them. Here’s a sneak peek of what’s coming up: I … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout
“Unstick Your Mind: Shift Your Mindset, Develop Grit & Break Barriers” by Mimika Cooney
About the Book Book: Unstick Your Mind: Shift Your Mindset, Develop Grit & Break Barriers Author: Mimika Cooney Genre: Christian Non-Fiction, Mindset, Women’s Christian Living, Personal Growth Release Date: May 8, 2023 Do you question why you have negative thoughts? Every problem in life … Continue reading
Posted in Book Reviews
1 Comment
“From an Unknown Sender” by Traci Hunter Abramson & Sian Ann Bessey
Welcome to the Blog Tour for From an Unknown Sender by Traci Hunter Abramson & Sian Ann Bessey, hosted by JustRead Publicity Tours! About the Book Title: From an Unknown Sender Series: Falcon Point Suspense #2 Author: Traci Hunter Abramson … Continue reading
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“It’s Your Love” by Rachel D. Russell
Welcome to the Blog Tour for It’s Your Love by Rachel D. Russell, hosted by JustRead Publicity Tours! About the Book Title: It’s Your Love Series: Fox Bakery #2 Author: Rachel D. Russell Publisher: Sunrise Publishing Release Date: November 7, … Continue reading
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