Author Archives: EmpowerMoms

MARCH fitness challenge week 2

Posted on March 3, 2024 by EmpowerMoms

A = ALTERNATE YOUR WORKOUTS For the next week (March 3-9) I want you to work on the letter M and the letter A. Alternate your workouts by doing a variety of strength, cardio, core, flexibility and balance. Having a … Continue reading →

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MARCH fitness challenge week 1

Posted on March 1, 2024 by EmpowerMoms

M= MAKE THE TIME TO MOVE! For the next 2 days (March 1-2) I want you to work towards getting your 150 mins (or more) of INTENTIONAL exercise each week. I also want you to incorporate NEAT (Non-exercise activity thermogenesis) … Continue reading →

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MARCH fitness challenge! Improve your fitness and health with weekly challenges

Posted on March 1, 2024 by EmpowerMoms

Lets kick off the new month by doing a 2 mile/ 30 min Walk and Talk while I tell you about my NEW MARCH fitness challenge. This low impact, ALL STANDING workout is perfect for ALL AGES especially beginners, active … Continue reading →

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Valentine Heart Healthy cardio & strength fitness walking workouts / low impact

Posted on February 18, 2024 by EmpowerMoms

We are almost done with February, can you believe it? Have you been seeing my daily HEART HEALTHY posts and tips on Facebook? https://www.facebook.com/WalkStrongRoanoke/ In honor of heart healthy month and valentines day, I’ve taped some NEW workout videos this … Continue reading →

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“Deadly Mountain Escape” by Mary Alford REVIEW & GIVEAWAY

Posted on January 30, 2024 by EmpowerMoms

Welcome to the Blog Tour for Deadly Mountain Escape by Mary Alford, hosted by JustRead Publicity Tours! About the Book Title: Deadly Mountain Escape Author: Mary Alford Publisher: Love Inspired Suspense Release Date: January 23, 2024 Genre: Christian Romantic Suspense … Continue reading →

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