Author Archives: EmpowerMoms

January 7, 2017 Try one thing outside of your comfort zone. Maybe it’s trying a new workout or speaking up at work. What’s one thing you can do today to push yourself outside of your comfort zone? “Progress always involves … Continue reading →

January 6, 2017 Share your favorite inspirational quote. What motto motivates, inspires, and empowers you? Share it with us. I have lots of motivational quotes that I keep in my home gym and around my house to keep my motivated. … Continue reading →

January 5, 2017 How do you stay motivated? The holidays and festivities are over and a lot of people are going through a January slump. What do you do to remind yourself to stick with your goals? Every month I … Continue reading →

January 4, 2017 Sweaty selfie time. There are very few things that empower us like a sweaty workout. Our team loves HIIT yoga, running, and boot camps. What is your favorite way to workout this month? On Wednesday January 4th … Continue reading →

The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to … Continue reading →