Author Archives: EmpowerMoms

**3, 30-Minute Fusion Style Sessions **Low Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga **Build Balance, Agility, Posture, Coordination and Core Strength **Standing Abs Core Exercises – No Floor Work PRODUCT DESCRIPTION: Lose your shoes to gain balance, postural alignment, … Continue reading →

  Give your family summer vacation a makeover this year and turn it into a “staycation.” Have your kids forget their summer boredom, turn off their screens, and instead circle the globe with Focus on the Family’s “World Explorers” summer … Continue reading →

Walk Strong PHASE I This is the 4 DVD/10 workouts “Walk Strong 6 week transformation” set that was released the end of December 2015. It comes with a 6 week calendar. Jessica Smith later released a PHASE II calendar rotation … Continue reading →

One of the free activities for the Fit Family Challenge has been PlayFitStayFit gym classes, located at Tanglewood Mall. Jason-the owner-has offered a total of 5 free classes over the last 2 months, each on a different day of the … Continue reading →

**3, 30-Minute Fat Blasting, Strength Building Workouts! **Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises **Build Muscular Endurance, Functional Strength, Boost Metabolism **Prevent (Even Reverse) Bone Loss PRODUCT DESCRIPTION: If weight loss is one of your … Continue reading →