Author Archives: EmpowerMoms

Walk Strong PHASE I This is the 4 DVD/10 workouts “Walk Strong 6 week transformation” set that was released the end of December 2015. It comes with a 6 week calendar. Jessica Smith later released a PHASE II calendar rotation … Continue reading →

One of the free activities for the Fit Family Challenge has been PlayFitStayFit gym classes, located at Tanglewood Mall. Jason-the owner-has offered a total of 5 free classes over the last 2 months, each on a different day of the … Continue reading →

**3, 30-Minute Fat Blasting, Strength Building Workouts! **Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises **Build Muscular Endurance, Functional Strength, Boost Metabolism **Prevent (Even Reverse) Bone Loss PRODUCT DESCRIPTION: If weight loss is one of your … Continue reading →

This summer, you can join Adventures in Odyssey’s Clubhouse Magazine and help children in the Middle East go to school and learn English. It’s Adventures in Odyssey’s Clubhouse Magazine Exercise to Educate summer challenge! The Problem Nearly 7,000 miles away from … Continue reading →

I can not believe how fast this challenge and the past several weeks have gone! My family and I had a couple of trips in May so I apologize for the lack of updates from The DeVaughn Family! How is … Continue reading →