Author Archives: EmpowerMoms

Day 7-Saturday, November 7: 3 Mile Walk / 45 min walk / 6,000 steps *Beginners – Walk 1 Mile in the AM & 1 Mile in the PM Day 8-Sunday, November 8: 1 Mile Walk / 15 min walk / … Continue reading →

Description Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION . This is where Leslie shows you the Top 10 Walk Moves and teaches you how … Continue reading →

I received an advanced complimentary blogger copy of the book “Hoodwinked” in exchange for my thoughts and opinions of this book on my blog and social media. All opinions are my own. Book Description: Moms have been hoodwinked—tricked into believing … Continue reading →

I am so excited to be partnering with a new obstacle race next year! It’s called “The Ninja Challenge” and is located in Raleigh, North Carolina. I live in southwest Virginia so it’s only a couple of hours drive from … Continue reading →

Day 4-Wednesday, November 4: 4 Mile Walk / 60 min walk / 8,000 steps *Beginners – do (3) 10 min walks Day 5-Thursday, November 5: 5 Mile Walk / 75 min walk / 10,000 steps *Beginners – do (2) 20 … Continue reading →