Author Archives: EmpowerMoms

★ NATURAL AND PURE 5 HTP ANTI DEPRESSANT & MOOD ENHANCER ★ 50MG by Chronos Pharma

Posted on December 2, 2014 by EmpowerMoms

My husband and I have been taking 5-HTP for at least 2 weeks now and I have seen an imporovement in my mood levels like when I take St. John’s Wort. I took 1 or 2 capsules with water right … Continue reading →

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#FitForTheHolidays >>Free Instagram Challenge with #EmpowerMoms!

Posted on December 1, 2014 by EmpowerMoms

#FitForTheHolidays Free Instagram Challenge with #EmpowerMoms! RULES for challenge: Post the daily picture on Instagram and use the hashtags: #FitForTheHolidays #EmpowerMoms and tag me @empowermoms so I can see your pictures!Weekly winners will be drawn for prizes! The 3 winners must have … Continue reading →

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NEW BLOG ADDRESS-coming soon!

Posted on November 25, 2014 by EmpowerMoms

I will be starting the transition of moving this blog over to my new address this week. I am moving over to wordpress and my new website will be: www.EmpowerMoms.net I am so excited about this new change and I … Continue reading →

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Week 2 recap of Chris Freytag 10 pound slimdown xtreme program

Posted on November 25, 2014 by EmpowerMoms

Just ended week 2 of the 10 Pound Slimdown Xtreme schedule by Chris Freytag! Monday 17th (38) mins Xtreme upper body, (25) mins recovery upper body Tuesday 18th REST Wednesday 19th (38) mins xtreme kickboxing, (25) mins recovery upper body … Continue reading →

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Pound Foolish | Book Four in the Windy City Neighbors series by Dave and Neta Jackson

Posted on November 23, 2014 by EmpowerMoms

This is the second book I have read from the Windy City Neighbors series. “Pound Foolish” is about the Singer Family-Greg and his wife and two children. I had mixed feelings about this book. I really liked it, but it wasn’t … Continue reading →