Author Archives: EmpowerMoms

I am linking up to Fitness Friday here with my post: http://jillconyers.com/2014/10/almost-anorexic/ Here is a recap of my workouts for September 15-20 and September 22-27 to finish up the month of September. The last 3 weeks of September I was … Continue reading →

Have you seen my posts last month about this new book? If you didn’t get the pre order bundle, Darlene is still offering a couple freebies if you participate in her upcoming October challenge. You can read about the challenge … Continue reading →

Welcome to my walking challenge for October!!  The challenge starts today October 1st and ends on Thursday October 30th. My original blog post with more explanation on the challenge and DVD links is here:http://66.147.244.197/~empowfu5/2014/09/30-day-walking-challenge-with-lesliesansone-and-printable-calendar-october-1-30.html What you need to do to … Continue reading →

Welcome to the blog tour for “Life-Citizens of Logan Pond” by Rebecca Belliston! This book was gripping and fantastic! It always gives me anxiety to read “end of the world” books, but the reality is that our economy or government … Continue reading →

I was so excited to see the news of this new Beachbody Fitness program, being released in February 2015!! I have done the 21 day fix program a couple of times and love it! I am not a BB coach, … Continue reading →