About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
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Recent Posts
- Nowhere to Hide: Marshals of Montana by Kathi Oram Peterson October 15, 2026
- Defending the Innocent Target by Carol J. Post October 15, 2026
- The Mistletoe Baby by Heidi Main October 14, 2026
- The Glades by Angela Hunt October 13, 2026
- Taken Without a Trace by Hope Welborn August 28, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
21 day fix EXTREME by Autumn Calabrese and Beachbody Fitness
I was so excited to see the news of this new Beachbody Fitness program, being released in February 2015!! I have done the 21 day fix program a couple of times and love it! I am not a BB coach, … Continue reading
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Celebrate the Treasury of Bible Stories by entering the RhythmicalRhymes Kindle Giveaway!
I received a copy of the Treasury of Bible Stories in the mail a couple of weeks ago and my boys have read it multiple times since then. In fact, we read several stories the day it came in the … Continue reading
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#dailyMNB Challenge with Jill Conyers and LornaJaneActive on Instagram-Fitness Friday linkup
I’m doing another FITNESS FRIDAY LINKUP today! http://jillconyers.com/2014/09/everything-you-need-to-know-about-active-nation-day/ This past week I participated with @JillConyers @thefitswitch @jativey and @lornajaneactive for their 7 day Instagram #dailyMNB challenge. The challenge was to post my daily goal or intention on how I would … Continue reading
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Shelley Shepard Gray is heading back to Sugarcreek in JOYFUL! {Book giveaway and review}
“Joyful” is the third and final book in the “Return to Sugarcreek” series. I have not read the other two books, and in fact this was my first book by Shelley Shepard Gray. However, I did not feel lost or … Continue reading
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Jessica Smith Barre Fitness DVD review
I was given this workout dvd complimentary for blog and social media review-all opinions are my own. I was excited to get this Barre Fitness dvd by Jessica Smith because its one of her newest dvds and I love her … Continue reading
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