About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
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Recent Posts
- A Cowboy to Call Her Own by Cari Lynn Webb July 30, 2026
- The Unexpected Caller by Shelley Shepard Gray July 7, 2026
- Miriam’s Little Gentleman by Anne Blackburne July 5, 2026
- The Courting of Miss Cady by Grace Hitchcock June 14, 2026
- Chase the Light by Suzanne Woods Fisher May 23, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
Week 8, End of Phase 2 recap of Jillian Michaels Body Revolution
Week 8-end of phase 2 of Jillian Michaels Body Revolution August 25-30 workouts Some of you may ask-why is she posting about her August workouts in September?First, I can’t believe I totally missed this post and it will totally bug … Continue reading
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The Wedding List by Autumn Maccarthur -Book review
The Wedding List by Autumn MacarthurMy rating: 4 of 5 stars This is a fun, simple, romantic story between James and Beth which took place in London. The story is about love, forgiveness and finding God. I liked that the … Continue reading
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Leslie Sansone Mix + Match Walk Blasters NEW dvd workout-only 10 minutes!
For the past two weeks I’ve gotten to use my brand new Leslie Sansone Walk Blasters dvd!! I pre-ordered it months ago, so it was like christmas when it finally came in the mail. DVD Description: Got 10 minutes? Then … Continue reading
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Fitness Friday link up with Jill Conyers and my workouts last week.
My Sept 1-6 workouts: I am linking up to Fitness Friday here with my post:http://jillconyers.com/2014/09/dailymnb-instagram-challenge/ Monday(39) mins Blue workout by Ultimatum, (21) mins elliptical Tuesday (11) mins Leslie Sansone NEW dvd! Wednesday (37) mins Black workout by Ultimatum BOUGHT A … Continue reading
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“Ring Around the Rosie” by Julie Bellon Blog Tour and Giveaway!
I was given the opportunity to review Julie Bellon’s newest book “Ring Aroung The Rosie” complimentary for blog and social media review, as well as be a part of her blog tour and giveaway!! All opinions are my own. I … Continue reading
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