Author Archives: EmpowerMoms

Started week 2 of P90x3 program this week! Wasn’t sure I would continue this program, but giving it another couple of weeks before I decide. WEEK 1-3 P90x3 Classic workout schedule: Monday: Total SynergisticsTuesday: Agility XWednesday: Yoga X3Thursday: The ChallengeFriday: CVXSaturday: … Continue reading →

Started Week 2 of Baladea this week!!! What is the Baladea program? Here are my two other blog posts about it:http://66.147.244.197/~empowfu5/2014/01/baladea-by-holly-perkins-exercise-program-starts-on-monday.htmlhttp://66.147.244.197/~empowfu5/2013/12/baladea-exercise-program-for-women-by-holly-perkins.html My week 1 recap is here:http://crafts-n-fitness.blogspot.com/2014/01/my-week-1-recap-of-baladea-program-by.htmlWEEK 2 Baladea LOOK workout schedule:Monday: POWER (strength workout) 50 minsTuesday: SLIM (cardio workout) 40 minsWednesday: YOGA … Continue reading →

As part of my #sweatpink ambassador group, Vega One invited us to participate in their #onechange nutritional shake challenge this week. Good nutrition can be complicated and hard to personally figure out! I know I have struggled to find a … Continue reading →

This Christmas my parents gave me an “Origami Owl” necklace. I LOVE it!! It’s my first jewelry piece by this company. I am ordering a different necklace chain to wear with my necklace because the one she got me is … Continue reading →

Started week 1 of the Baladea program this week!! What is the Baladea program? Here are my two other blog posts about it:http://66.147.244.197/~empowfu5/2014/01/baladea-by-holly-perkins-exercise-program-starts-on-monday.htmlhttp://66.147.244.197/~empowfu5/2013/12/baladea-exercise-program-for-women-by-holly-perkins.html WEEK 1 Baladea LOOK workout schedule:Monday: SLIM (cardio workout) 40 minsTuesday: POWER (strength workout) 50 minsWednesday: FUSION (cardio yoga hybrid … Continue reading →