Author Archives: EmpowerMoms

Living the Lorna Jane Philosophy  MOVE NOURISH BELIEVE Starting next Monday February 3rd, Lorna Jane Active and Fit Approach (sweat pink ambassadors) are starting a 3 weeks challenge!  I’m so excited!! Although I wasn’t chosen as an official #sweatpink/#lornajane blogger … Continue reading →

Started week 3 of P90x3 this week!! Honestly I’m surprised I’ve stuck with it this long because I’m not really a Tony Horton fan… sometimes hes funny, but his constant chatter and then complaining about gym people really, really get … Continue reading →

I started week 3 of the Baladea program this week! My goal this week is to not miss any workouts!! Including Wednesday Yoga!! WEEK 3 Baladea LOOK workout schedule:Monday: POWER (strength workout) 50 minsTuesday: SLIM (cardio workout) 40 minsWednesday: YOGA (yoga workout) 45 … Continue reading →

Welcome to my Confident, Beautiful YOU Giveaway!!  I wanted to do something fun for Valentines Day…I’m not really a fan of the holiday, but its still fun to do a giveaway! 🙂 I hope you have been able to stick … Continue reading →

Do you use a foam roller? I never use to but ever since my race training and my half marathon this past September, I have had to use one on my right hamstring almost every time I exercise. 🙁 I … Continue reading →