Author Archives: EmpowerMoms

Week 4 recap of P90x3 with journal entries and pictures

Posted on February 3, 2014 by EmpowerMoms

Started week 4 of P90x3 this week!! I have a new schedule this week!! 🙂 WEEK 4 P90x3 Classic workout schedule: Monday: IsometrixTuesday: DynamixWednesday: AcceleratorThursday: Pilates XFriday: CVXSaturday: Yoga X3Sunday: Rest day or DynamixNutrition: I will be following the Plan B 1800 … Continue reading →

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Week 4 recap of Baladea program by Holly Perkins with journal entries and pictures!

Posted on February 2, 2014 by EmpowerMoms

Started week 4 of the Baladea program this week!! Wow I can’t believe how fast the weeks have gone! WEEK 4 Baladea LOOK workout schedule:Monday: SLIM (cardio workout) 40 minsTuesday: POWER (strength workout) 50 minsWednesday: SLIM (cardio workout) 40 minsThursday: rest dayFriday: POWER (strength workout) … Continue reading →

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Wfit nutrition Review of Tendon & Ligament Joint Support and Beyond Protein Powder

Posted on January 31, 2014 by EmpowerMoms

Last month Media Talent Agency sent me some Wfit nutrition packets to try for blog review. I got a couple packets of Tendon and Ligament Joint Support and Beyond Protein. What is Wfit nutrition? 100% all natural supplements to support any healthy … Continue reading →

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February Walk Plan with Leslie Sansone!

Posted on January 31, 2014 by EmpowerMoms

i’M A BIG FAN OF lESLIE SANSONE DVDS WHICH HELPED ME LOSE THE FIRST 50 POUNDS THESE PAST 2 YEARS. i WANTED TO SHARE THE FEBRUARY WALK PLAN THAT SHE POSTED ON HER WEBSITE THIS WEEK. eNJOY! FEBRUARY 2014 WALK PLAN … Continue reading →

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Victoria’s Promise by Julie Wright book review. Newport Ladies Book Club

Posted on January 29, 2014 by EmpowerMoms

Book Review of the new Newport Ladies Book Club newest book: Victoria’s Promise by Julie Wright I loved this book like I have enjoyed all the others in this series. Like the other books, they can be read alone and … Continue reading →