About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
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Recent Posts
- Nowhere to Hide: Marshals of Montana by Kathi Oram Peterson October 15, 2026
- Defending the Innocent Target by Carol J. Post October 15, 2026
- The Mistletoe Baby by Heidi Main October 14, 2026
- The Glades by Angela Hunt October 13, 2026
- Taken Without a Trace by Hope Welborn August 28, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
Fall Virtual Boot Camp with Amanda Tress-Fit Pregnancy and Parenting
Fall Virtual Boot Camp with Amanda Tress-Fit Pregnancy and Parenting.com I’m finally going to be starting Amanda’s bootcamp this coming Monday October 7th!! I was doing my race training this summer so I haven’t been able to sign up until … Continue reading
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Ellie SNEAK PEEK October collection Light Speed
Introducing Ellie October collection- LIGHT SPEED COLLECTION!!! SNEAK PEEK VIDEO http://www.youtube.com/watch?v=TZ4_2kWQk98 I see alot of great long sleeve fall tops!! Can’t wait to see this collection!! You can click on this link to get 20% off your first month subscription (making … Continue reading
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Pretty Muddy Obstacle Race-Richmond VA recap with lots of pictures!!
On Saturday my family and I drove 3 hours north to Chesterfield VA to Pocahontas State park for the Pretty Muddy Womens obstacle race. It was a perfect day! The weather was about 70 with bright blue skies. We had … Continue reading
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Leslie Sansone October 2013 free fall exercise challenge!
Leslie Sansone posted a new October challenge last night!! I love to share fitness challenges with my readers-sometimes I am able to personally participate, other times I am not able to but want to still share about it on my … Continue reading
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Younique Beauty mineral makeup product review, GIVEAWAY, Younique versus Bare Escentuals, awesome 3D Fiber Lashes Kit!!
Jenny Palmer, beauty presenter for YOUNIQUE BEAUTY PRODUCTS came over to my house last night to bring me my “3d fiber lashes kit” I had won online through her and Macaroni Kid Roanoke. I did some online research the day … Continue reading
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