About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
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Recent Posts
- A Cowboy to Call Her Own by Cari Lynn Webb July 30, 2026
- The Unexpected Caller by Shelley Shepard Gray July 7, 2026
- Miriam’s Little Gentleman by Anne Blackburne July 5, 2026
- The Courting of Miss Cady by Grace Hitchcock June 14, 2026
- Chase the Light by Suzanne Woods Fisher May 23, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
Vitacost product reviews for Deep Steep Volume Shampoo and Glo naturals BB Cream
Vitacost sent me these products to try complimentary for a blog and social media product review. Pictures and opinions of products below are mine, no one elses. Deep Steep Nourishing Volume Shampoo Description Clean • Pure • Natural Sulfate-Free … Continue reading
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Handana product review and GIVEAWAY!!
Handana® is a better way to beat the sweat!Our reinvented sports wristbands are made of soft, durable, SupplexTM LycraTM fabric allowing you to wipe and wick away sweat and nasal drip that’s getting in the way of your activities. For men and … Continue reading
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Ellie September “Down to Earth” sneak peek video!!
Sneak Peek video just released tonight!! I love my Ellie.com exercise clothes!! http://www.youtube.com/watch?v=eR91_8diNBQ Don’t forget to look through my other blog posts for previous months pictures of my ELLIE.com clothes and exclusive coupon code on the right sidebar!! I am … Continue reading
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Ellie.com Exercise clothes GIVEAWAY for TWO FREE pieces!! USA only-excluding signature pieces.
a Rafflecopter giveaway Don’t forget to check out their website: www.Ellie.com to view all their collections. You can also look back at previous posts and pictures I have done about my Ellie clothes that I’ve gotten since being a member … Continue reading
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Pretty Muddy Womens Obstacle Race in Richmond VA Sept 28th- $20 off code!!
http://prettymuddywomensrun.com/ I will be participating in the Pretty Muddy womens only obstacle run in Northern VA on September 28th. I will be doing the 12:30 wave if anyone wants to join me! I’m excited about this race because I’ve never … Continue reading
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