Author Archives: EmpowerMoms

Pretty Muddy Womens Obstacle Race in Richmond VA Sept 28th- $20 off code!!

Posted on August 20, 2013 by EmpowerMoms

http://prettymuddywomensrun.com/ I will be participating in the Pretty Muddy womens only obstacle run in Northern VA on September 28th. I will be doing the 12:30 wave if anyone wants to join me! I’m excited about this race because I’ve never … Continue reading →

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The Happy 10k virtual race and my results!

Posted on August 20, 2013 by EmpowerMoms

The HAPPY 10K A virtual race to benefit the Leukemia & Lymphoma Society.Bring fun to your run and do some good for the world while you’re at it! Run, walk, skip or crawl for 6.2 miles (that’s a 10K!) anytime … Continue reading →

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Chris Freytag Back to school challenge starts Sept 3rd!

Posted on August 20, 2013 by EmpowerMoms

THIS WAS POSTED ON THE CHRIS FREYTAG FACEBOOK PAGE TODAY: HEY YOU-sign up to be a part of Chris Freytag’s BACK TO SCHOOL BACK INTO SHAPE fitness challenge sponsored by BiProUSA! So while we do the happy dance as the kids are … Continue reading →

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Fun September Fitness events!! Mommyrunfast virtual races, SuzanneBowenFitness Be Your Best You Challenge & JessicaSmithTV Fall Fitness Challenge

Posted on August 13, 2013 by EmpowerMoms

Fall is almost here, which means the start of school and the re commitment to a healthy lifestyle before the holidays hit us!! I’ve found some fun fitness events going on in the month of September that I will personally be … Continue reading →

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August free virtual race with JillConyers.com #13in2013

Posted on August 6, 2013 by EmpowerMoms

WHO: Anyone that wants to join. You do not have to be a 13 in 2013 participant to join and be eligible for prizes.WHAT: A virtual race is running a specified distance (you choose the distance.), timing yourself, without actually being … Continue reading →