Author Archives: EmpowerMoms

Week 13 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 21, 2022 by EmpowerMoms

Welcome to week 13 of “The Great Walk 100 day Summer Challenge” from 8/21 – 8/27. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

“FASTER WAY to Fast Loss” August 2022 journey

Posted on August 17, 2022 by EmpowerMoms

I lost over 7 inches and 10 pounds when I first started my Faster Way to Fat loss journey last summer. Since then I have continued with intermittent fasting, food logging and daily exercising as a VIP member and maintained … Continue reading →

Posted in FASTer Way To Fat Loss, Fitness | Comments Off

Week 12 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 14, 2022 by EmpowerMoms

Welcome to week 12 of “The Great Walk 100 day Summer Challenge” from 8/14 – 8/20. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 12 Comments

“Shoal Waters” by Normandie Fischer GIVEAWAY

Posted on August 12, 2022 by EmpowerMoms

Welcome to the Blog + Review Blitz for Shoal Waters by Normandie Fischer, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Shoal Waters Series: Carolina Coast Stories #6 Author: Normandie Fischer Publisher: Sleepy Creek Press Release Date: June 14, 2022 … Continue reading →

Posted in Book Reviews | 1 Comment

“Critical Alliance” by Elizabeth Goddard

Posted on August 11, 2022 by EmpowerMoms

Critical Alliance (Rocky Mountain Courage Book #3) by Elizabeth Goddard Critical Alliance is the third and final book in the Rocky Mountain Courage series. All of these books can be read as stand alone stories, but common characters are mentioned … Continue reading →