Category Archives: Fitness

Full Length Walk Aerobics workouts by Rachel with Walk Strong Roanoke

Posted on June 3, 2020 by EmpowerMoms

20 min walk aerobics workout to 90s music! 20 min walk aerobics workout with boosted HIIT intervals

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2020 Blue Ridge Marathon RACE promo code & GIVEAWAY! #brm26pt2 #runblueridge

Posted on January 15, 2020 by EmpowerMoms

I am SO excited that I was selected to be a Blue Ridge Marathon race ambassador again this year! This will be my FOURTH year running the race. The first year I did the half marathon and the other years … Continue reading →

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LewisGale Salem Half Marathon, 8k and kids run IS HERE!!

Posted on October 8, 2019 by EmpowerMoms

Its race week! The 4th Annual LewisGale Salem Half Marathon is this Saturday, October 12! Have you signed up yet? WHY this race? Here’s 8 great reasons to sign up now (according to their website): 1. A FREE beer from … Continue reading →

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LewisGale #SalemVAHalf & #LewisGale8k 2019 race training

Posted on September 28, 2019 by EmpowerMoms

ONLY 14 more days until RACE DAY!! I can’t believe it! How is your race training going? I’ve been able to work on my distance for the past couple of months but I need to start working on my speed … Continue reading →

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LewisGale #SalemVAHalf & #LewisGale8k 2019 race shirt & medals

Posted on September 25, 2019 by EmpowerMoms

This will be my 4th year participating in this race series and I was also selected as a race ambassador which meeans I received my race entry complimentary so I could share my training, race recap, honest opinions and share … Continue reading →