Category Archives: Fitness

I am officially signed up for the Blue Ridge Marathon race series-10k walk up Mill Mountain on Saturday April 17th in Roanoke VA. This is will be 5th year participating in this race series. The first year I did the … Continue reading →

Simply Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Relieve Stress at Home with Jessica Smith Release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance. The goal … Continue reading →

Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to … Continue reading →

$49.95 when it will be released! Purchase here when its available: https://amzn.to/3etTeg9 Are you ready to power walk off those pounds through the decades? Join Gina B through 5 decades of high-energy cardio blasting power walking workouts. Get ready to … Continue reading →

I had been seeing several Facebook and Instagram posts for the #yoursuper 5 day detox challenge so I decided to look up the company after a friend gave me some samples of “Forever Beautiful” packets. I signed up for some … Continue reading →