Category Archives: Fitness

20 min 1 mile heart healthy gentle walking workout

Posted on February 20, 2022 by EmpowerMoms

Join me for this 23 min cardio heart healthy gentle walk on youtube! perfect for beginners or for active rest day. Let me know what you think!

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FASTer Way 5 Day Summer Slimdown starts June 14th!

Posted on June 8, 2021 by EmpowerMoms

I am on week 8 of my #FasterWaytoFatLoss journey and have lost 10 pounds and over 7 inches and I’m still going strong! and I want to share this journey with YOU because it’s different and it works! I’m sure … Continue reading →

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How I lost 10 pounds & what I learned during 6 weeks of #fasterwaytofatloss program

Posted on June 1, 2021 by EmpowerMoms

I have known Amanda Tress, the creator and CEO of “Faster Way to Fat Loss” program for MANY years! I did online boot camps with her and she even helped me with branding my blog from Crafts-n-fitness to EmpowerMoms. I … Continue reading →

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Walk Strong Roanoke outdoor walking workouts, challenges and more!

Posted on March 30, 2021 by EmpowerMoms

Whether you are local or not – you can join in on the outdoor fun starting in April… Join my AWESOME FREE community here so you don’t miss any announcements and dates: https://www.facebook.com/groups/290296024792860 not a part of Facebook? Send me … Continue reading →

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2 miles a day indoor walk aerobics challenge #walkstrongroanoke #walk15 #walkstrong

Posted on March 22, 2021 by EmpowerMoms

The girls in my challenge group requested another 7 day challenge to help them get their steps in this month since we are focusing on lower body and more movement with our exercise and steps. Here is a 7 day … Continue reading →