Category Archives: Fitness

30min TRIFECTA strength core and cardio circuits

Posted on June 1, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TRI strength, core and cardio circuit training workout. Warm up and … Continue reading →

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Summer of Strength challenge 6/1/22 – 8/3/22

Posted on May 31, 2022 by EmpowerMoms

Comment below and let me know if you’re joining me! I would love to hear your feedback each week on how your workouts are going for you. **Don’t forget to come back here to my blog to get your … Continue reading →

Posted in Fitness | 14 Comments

Week 1 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on May 29, 2022 by EmpowerMoms

Welcome to week 1 of “The Great Walk 100 day Summer Challenge” from 5/29– 6/4. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 19 Comments

The Great Walk 100 day Summer Challenge 5/29/22 – 9/5/22

Posted on May 22, 2022 by EmpowerMoms

My FREE “The Great Walk Summer Challenge” (based on Leslie Sansone previous walk challenge) IS BACK!! This 100 day walk challenge starts Sunday May 29th and will end 100 days later on Monday Sept 5th! (Memorial Day to Labor Day) … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 31 Comments

Hot chocolate 5K virtual race

Posted on February 21, 2022 by EmpowerMoms

Ever since I participated in person at my first hot chocolate 5K race in North Carolina 2 years ago, I have been participating virtual ever since. I absolutely love the swag! This past week my son and I picked a … Continue reading →