Category Archives: Fitness

30 min TRIFECTA cardio strength & core circuits

Posted on June 13, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min TRIFECTA cardio, strength & core circuit training class. Warm up and … Continue reading →

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Week 3 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 12, 2022 by EmpowerMoms

Welcome to week 3 of “The Great Walk 100 day Summer Challenge” from 6/12 – 6/18. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

30 min TOTAL BODY cardio and strength circuits

Posted on June 8, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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30 min Total Body cardio & strength circuits

Posted on June 6, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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Week 2 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 5, 2022 by EmpowerMoms

Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →