Category Archives: Fitness

Week 5 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 26, 2022 by EmpowerMoms

Welcome to week 5 of “The Great Walk 100 day Summer Challenge” from 6/26 – 7/2. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

30 min TABATA cardio strength circuits with floor work

Posted on June 22, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min TABATA style 20 sec work/10 sec rest. Alternating between cardio and … Continue reading →

Posted in Fitness | 5 Comments

30 min TOTAL BODY cardio and strength circuits

Posted on June 20, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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Week 4 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 19, 2022 by EmpowerMoms

Welcome to week 4 of “The Great Walk 100 day Summer Challenge” from 6/19 – 6/25. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 16 Comments

30 min UPPER & LOWER BODY cardio and strength circuits

Posted on June 15, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min UPPER & LOWER BODY cardio and strength circuit training workout. Warm … Continue reading →