Category Archives: Fitness

30 min ARMS & ABS cardio and strength circuits

Posted on July 6, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min ARMS & ABS cardio and strength circuit training workout with floor … Continue reading →

Posted in Fitness | 2 Comments

July 4th 4 mile cardio walking workout thru the DECADES

Posted on July 4, 2022 by EmpowerMoms

**This video was originally posted as a live workout in my private challenge group in July 2020. Some parts may be edited out.** Join me for this 4 mile, 64 min SUPER cardio walk aerobics class! We are going to … Continue reading →

Week 6 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on July 3, 2022 by EmpowerMoms

Welcome to week 6 of “The Great Walk 100 day Summer Challenge” from 7/3 – 7/9. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 21 Comments

30 min SINGLE SIDED strength and cardio circuits

Posted on June 29, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min SINGLE SIDED STRENGTH cardio and strength circuit training workout. Warm up … Continue reading →

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30 min TOTAL BODY cardio strength circuits

Posted on June 27, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min TOTAL BODY cardio strength training circuit workout, focusing on cardio, strength … Continue reading →