About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- A Texas Easter Blessing by Mindy Obenhaus March 5, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Fitness
30 min TOTAL BODY cardio strength circuits
**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min total body cardio and strength circuit training workout. Warm up and … Continue reading
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Week 8 of “The Great Walk 100 day Summer Challenge” video suggestions
Welcome to week 8 of “The Great Walk 100 day Summer Challenge” from 7/17 – 7/23. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading
30 min UPPER BODY & CORE cardio strength circuits
**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min upper body and core circuit training workout. Warm up and cool … Continue reading
Posted in Fitness
Comments Off on 30 min UPPER BODY & CORE cardio strength circuits
30 min TOTAL BODY cardio and strength circuits
**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading
Week 7 of “The Great Walk 100 day Summer Challenge” video suggestions
Welcome to week 7 of “The Great Walk 100 day Summer Challenge” from 7/10 – 7/16. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading
