30 min TOTAL BODY cardio and strength circuits

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.**

Join me for a 33 min TOTAL BODY cardio and strength circuit training workout.
Warm up and cool down included. Alternating cardio and strength for 30 secs of work.

EQUIPMENT NEEDED:
*set of dumbbells

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🔹 Rachel is a certified group fitness instructor and has been teaching group fitness classes , helping all ages and levels of fitness since 2015. 🔹

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📸 Instagram: @EmpowerMoms
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🐦 Twitter: @Rdevaughn4
Blog: http://empowermoms.net/​
Private challenge walking group: https://www.facebook.com/groups/290296024792860

D I S C L A I M E R:
Not all workouts on this channel may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn, Walk Strong Roanoke, EmpowerMoms will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channel. By using her online workouts you are accepting all the terms of this disclaimer notice.