Category Archives: Fitness

Week 9 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on July 24, 2022 by EmpowerMoms

Welcome to week 9 of “The Great Walk 100 day Summer Challenge” from 7/24 – 7/30. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

30 min Walk and Tone walking workout with weights

Posted on July 20, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min Walk and Tone walking workout with heavy hand weights. Warm up … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 3 Comments

30 min TOTAL BODY cardio strength circuits

Posted on July 18, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min total body cardio and strength circuit training workout. Warm up and … Continue reading →

Posted in Fitness | Comments Off

Week 8 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on July 17, 2022 by EmpowerMoms

Welcome to week 8 of “The Great Walk 100 day Summer Challenge” from 7/17 – 7/23. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 15 Comments

30 min UPPER BODY & CORE cardio strength circuits

Posted on July 13, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 34 min upper body and core circuit training workout. Warm up and cool … Continue reading →