Category Archives: Fitness

“FASTER WAY to Fast Loss” August 2022 journey

Posted on August 17, 2022 by EmpowerMoms

I lost over 7 inches and 10 pounds when I first started my Faster Way to Fat loss journey last summer. Since then I have continued with intermittent fasting, food logging and daily exercising as a VIP member and maintained … Continue reading →

Posted in FASTer Way To Fat Loss, Fitness | Comments Off

Week 12 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 14, 2022 by EmpowerMoms

Welcome to week 12 of “The Great Walk 100 day Summer Challenge” from 8/14 – 8/20. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 12 Comments

Week 11 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 7, 2022 by EmpowerMoms

Welcome to week 11 of “The Great Walk 100 day Summer Challenge” from 8/7 – 8/13. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 8 Comments

30 min TOTAL BODY strength circuits

Posted on August 3, 2022 by EmpowerMoms

Join me for a 30 min EVERYBODY strong Total Body strength training circuits. Warm up and cool down included. EQUIPMENT NEEDED: *1-2 sets of dumbbells *Resistance Band Don’t forget to subscribe to my channel and never miss a workout again. … Continue reading →

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30 min TOTAL BODY strength circuits

Posted on August 1, 2022 by EmpowerMoms

Join me for a 30 min EVERYBODY strong Total Body strength training circuits. Warm up and cool down included. EQUIPMENT NEEDED: *Yoga mat or towel *2-3 sets of dumbbells Don’t forget to subscribe to my channel and never miss a … Continue reading →