Category Archives: Fitness

30 min TOTAL BODY strength circuits

Posted on August 3, 2022 by EmpowerMoms

Join me for a 30 min EVERYBODY strong Total Body strength training circuits. Warm up and cool down included. EQUIPMENT NEEDED: *1-2 sets of dumbbells *Resistance Band Don’t forget to subscribe to my channel and never miss a workout again. … Continue reading →

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30 min TOTAL BODY strength circuits

Posted on August 1, 2022 by EmpowerMoms

Join me for a 30 min EVERYBODY strong Total Body strength training circuits. Warm up and cool down included. EQUIPMENT NEEDED: *Yoga mat or towel *2-3 sets of dumbbells Don’t forget to subscribe to my channel and never miss a … Continue reading →

Posted in Fitness | 25 Comments

Week 10 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on July 31, 2022 by EmpowerMoms

Welcome to week 10 of “The Great Walk 100 day Summer Challenge” from 7/31 – 8/6. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 10 Comments

30 min Walk and Tone walking workout with weights

Posted on July 27, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min Walk and Tone walking workout with heavy hand weights. Warm up … Continue reading →

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35 min Slim Sculpt & Burn walking workout with weights & band

Posted on July 25, 2022 by EmpowerMoms

Join me for a 2 mile, 35 min Slim, Sculpt and Burn walk aerobics class! You will need a light set of weights (3 pounds or less) and a resistance band. Lets work on sculping those muscles and burning fat! … Continue reading →