Category Archives: Fitness

How I meal prep weekly with the FASTer Way

Posted on September 25, 2022 by EmpowerMoms

If I want to be successful with my nutrition this week, then I know that I have to do some prep over the weekend. First, I make a list of the foods that I need to get at the grocery … Continue reading →

Posted in FASTer Way To Fat Loss, Fitness | Comments Off

Week 15 (day 99 and 100) of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on September 4, 2022 by EmpowerMoms

Welcome to week 15 of “The Great Walk 100 day Summer Challenge” from 9/4 – 9/5. WE ALMOST MADE IT!! Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, … Continue reading →

STRONG30 September fitness challenge #Strong30 #WalkStrongRoanoke

Posted on August 31, 2022 by EmpowerMoms

For the next 30 days of September we are going to work on becoming stronger…. Physically stronger, Emotionally stronger and Mentally stronger! We are almost done with our summer 100 day walk challenge so a 20 min daily walk should … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 45 Comments

Week 14 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 28, 2022 by EmpowerMoms

Welcome to week 14 of “The Great Walk 100 day Summer Challenge” from 8/28 – 9/3. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk15: walk aerobics class | 12 Comments

Week 13 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 21, 2022 by EmpowerMoms

Welcome to week 13 of “The Great Walk 100 day Summer Challenge” from 8/21 – 8/27. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →