Category Archives: Fitness

Active Agers Moderate intensity & Vigorous intensity workout suggestions

Posted on April 9, 2023 by EmpowerMoms

Do you plan your workouts ahead of time? I want to be your trainer this week and help you be successful with your health and fitness goals! Comment below if you have any questions about my slides and tell me … Continue reading →

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HOLIDAY fitness walking December cardio & strength challenge

Posted on December 5, 2022 by EmpowerMoms

Join me this month for a BRAND NEW holiday challenge and BRAND NEW youtube videos all month! Every Saturday and Wednesday until Dec 24th, I will be releasing new workouts on my you tube channel that spell out H-O-L-I-D-A-Y ! … Continue reading →

PLANKSGIVING 30 days of Planks & Thanks November 2022 fitness challenge #PlanksgivingwithCoachRachel

Posted on October 29, 2022 by EmpowerMoms

First, you will need your calendar for your daily plank time, so click on this link below to get your printable PDF calendar: Planksgiving Challenge *We are starting off with 20 seconds but if that is too much too fast, … Continue reading →

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I am now a certified Nutrition coach plus FREE macro guide!

Posted on October 3, 2022 by EmpowerMoms

I HAVE SOME EXCITING NEWS TO SHARE!!! I am so excited to announce that I am a *NEW* FASTer Way to Fat Loss Nutrition Coach! Nutrition coaching is something that I’ve been wanting to do for a LONG time but … Continue reading →

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WALKtober walking challenge for October! #WalkStrongRoanoke

Posted on October 2, 2022 by EmpowerMoms

🍁 Its time for our WALKtober challenge! 🍁 Let’s commit to walking 30 minutes a day/5 days a week from oct 1-31! This summer we walked 1 mile for 100 days in a row and last month was our Strong30 … Continue reading →