Category Archives: Fitness

I am now a certified Nutrition coach plus FREE macro guide!

Posted on October 3, 2022 by EmpowerMoms

I HAVE SOME EXCITING NEWS TO SHARE!!! I am so excited to announce that I am a *NEW* FASTer Way to Fat Loss Nutrition Coach! Nutrition coaching is something that I’ve been wanting to do for a LONG time but … Continue reading →

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WALKtober walking challenge for October! #WalkStrongRoanoke

Posted on October 2, 2022 by EmpowerMoms

🍁 Its time for our WALKtober challenge! 🍁 Let’s commit to walking 30 minutes a day/5 days a week from oct 1-31! This summer we walked 1 mile for 100 days in a row and last month was our Strong30 … Continue reading →

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How I meal prep weekly with the FASTer Way

Posted on September 25, 2022 by EmpowerMoms

If I want to be successful with my nutrition this week, then I know that I have to do some prep over the weekend. First, I make a list of the foods that I need to get at the grocery … Continue reading →

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Week 15 (day 99 and 100) of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on September 4, 2022 by EmpowerMoms

Welcome to week 15 of “The Great Walk 100 day Summer Challenge” from 9/4 – 9/5. WE ALMOST MADE IT!! Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, … Continue reading →

Posted in Fitness, Walk15: walk aerobics class | 3 Comments

STRONG30 September fitness challenge #Strong30 #WalkStrongRoanoke

Posted on August 31, 2022 by EmpowerMoms

For the next 30 days of September we are going to work on becoming stronger…. Physically stronger, Emotionally stronger and Mentally stronger! We are almost done with our summer 100 day walk challenge so a 20 min daily walk should … Continue reading →