Category Archives: Fitness

MAKE IT A PRIORITY *Remember that being active is one of the most important things you can do each day to maintain and improve your health. MAKE IT EASY *You are more likely to exercise if it’s a convenient part … Continue reading →

This month I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading →

Last week I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading →

Seated Strength Upper Body workout-suitable for ALL AGES! ➡️ warm up at least 5-10 mins with cardio before doing strength training ✔️Complete all (8) exercises in a row ✔️8-12 reps for each exercise ✔️repeat for a total of 2-3 rounds … Continue reading →