About Me:
80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. 
Empower & Inspire You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “An Unexpected Companion” by Mindy Obenhaus April 3, 2025
- “Ephesians: Experience God’s Power” by Sarah K. Howley March 27, 2025
- Rescued Duty (Last Chance Fire and Rescue Book 5) by Lisa Phillips & Laura Conaway March 22, 2025
- “Green Pastures” by Patricia Johns March 21, 2025
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Fitness
Seated Strength Upper Body workout-suitable for ALL AGES #activeagers #strength #seatedstrength
Seated Strength Upper Body workout-suitable for ALL AGES! 
warm up at least 5-10 mins with cardio before doing strength training 
Complete all (8) exercises in a row 8-12 reps for each exercise repeat for a total of 2-3 rounds … Continue reading
Posted in Fitness
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How important is water and hydration?
Posted in Fitness
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Active Agers Moderate intensity & Vigorous intensity workout suggestions
Do you plan your workouts ahead of time? I want to be your trainer this week and help you be successful with your health and fitness goals! Comment below if you have any questions about my slides and tell me … Continue reading
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HOLIDAY fitness walking December cardio & strength challenge
Join me this month for a BRAND NEW holiday challenge and BRAND NEW youtube videos all month! Every Saturday and Wednesday until Dec 24th, I will be releasing new workouts on my you tube channel that spell out H-O-L-I-D-A-Y ! … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
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PLANKSGIVING 30 days of Planks & Thanks November 2022 fitness challenge #PlanksgivingwithCoachRachel
First, you will need your calendar for your daily plank time, so click on this link below to get your printable PDF calendar: Planksgiving Challenge *We are starting off with 20 seconds but if that is too much too fast, … Continue reading
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