About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Fitness
Daily Balance and Power challenge for MAY for Active Agers and all ages (May 8-13)
This month I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading
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Choosing the RIGHT foods & how to calculate daily calories
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Daily Balance and Power challenge for MAY for Active Agers and all ages!
Last week I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading
Posted in Fitness
Comments Off on Daily Balance and Power challenge for MAY for Active Agers and all ages!
Seated Strength Upper Body workout-suitable for ALL AGES #activeagers #strength #seatedstrength
Seated Strength Upper Body workout-suitable for ALL AGES! ➡️ warm up at least 5-10 mins with cardio before doing strength training ✔️Complete all (8) exercises in a row ✔️8-12 reps for each exercise ✔️repeat for a total of 2-3 rounds … Continue reading
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How important is water and hydration?
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