Last week I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month.
As we age we tend to lose our mobility and balance, which could lead to falls and broken bones. The national institute of Aging suggests doing balance exercises as often as you can. Balance exercises aren’t about speed. Moving slowly and taking your time to hold each position is how you will work on your balance and see improvements.
I recommend holding each exercise up to 20 seconds and then switching to the other leg. Doing each specific exercise 6 to 10 times. Listen to your body and do the best you can!
You can join me every day on IG to see the daily video https://www.instagram.com/rdevaughnfitness/ or check in with every week here on my blog.
Here are the exercises from last week:
MONDAY
https://www.instagram.com/p/CruB9darj97/
TUESDAY
https://www.instagram.com/p/Crv1KeZu0UZ/
WEDNESDAY
https://www.instagram.com/p/CryJcNkunzg/
THURSDAY
https://www.instagram.com/p/Cr1mthXNtoX/
FRIDAY
https://www.instagram.com/p/Cr3rrHjrWNT/
https://www.instagram.com/p/Cr6wR87NsGU/
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
