Category Archives: Fitness

#99walks audio walking coach app REVIEW and promo code

Posted on October 1, 2023 by EmpowerMoms

October’s theme is… DO WHAT MATTERS!! I have been using the 99walks app since August and have earned my two bracelets by setting my own monthly walking goal and achieving it. ✔️ 99walks offers wearable inspiration that you can earn … Continue reading →

2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge

Posted on September 2, 2023 by EmpowerMoms

Last week I announced our new Fall fitness challenge and it starts very SOON!! This Monday, Sept 4, 2023!! We have done The Great Walk Challenge with Leslie Sansone/Walk at Home as a group MANY times over the summers, but … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | Comments Off

2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge

Posted on August 27, 2023 by EmpowerMoms

ITS TIME FOR A NEW CHALLENGE! Its the great 100 day summer walk challenge… WITH A TWIST! We are doing a FALL 100 day walk challenge starting Labor Day Monday all the way thru mid December. I know its going … Continue reading →

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When to stretch your muscles

Posted on June 13, 2023 by EmpowerMoms

Here are my latest stretching videos on youtube:

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Fit Physical Activity into your everyday life!

Posted on June 10, 2023 by EmpowerMoms

MAKE IT A PRIORITY *Remember that being active is one of the most important things you can do each day to maintain and improve your health. MAKE IT EASY *You are more likely to exercise if it’s a convenient part … Continue reading →