Category Archives: Fitness

When to stretch your muscles

Posted on June 13, 2023 by EmpowerMoms

Here are my latest stretching videos on youtube:  

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Fit Physical Activity into your everyday life!

Posted on June 10, 2023 by EmpowerMoms

MAKE IT A PRIORITY *Remember that being active is one of the most important things you can do each day to maintain and improve your health. MAKE IT EASY *You are more likely to exercise if it’s a convenient part … Continue reading →

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Daily Balance and Power challenge for MAY for Active Agers and all ages (May 8-13)

Posted on May 15, 2023 by EmpowerMoms

This month I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading →

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Choosing the RIGHT foods & how to calculate daily calories

Posted on May 10, 2023 by EmpowerMoms

 

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Daily Balance and Power challenge for MAY for Active Agers and all ages!

Posted on May 8, 2023 by EmpowerMoms

Last week I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading →

Posted in Fitness | Comments Off on Daily Balance and Power challenge for MAY for Active Agers and all ages!