Category Archives: Fitness

20 minute 1 mile walk aerobics cardio & strength YOUTUBE workout / low impact fitness walking for seniors and beginners

Posted on November 11, 2023 by EmpowerMoms

Join me for this 20 min/1 mile HAPPY FALL cardio & strength workout! This low impact workout is perfect for ALL AGES especially beginners, active agers and seniors who are wanting to get cardio, strength and more daily steps.  

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Walking and Gratitude BINGO challenge 2023 starts today!

Posted on November 1, 2023 by EmpowerMoms

Happy November 1st! This month we are focusing on GRATITUDE! Gratitude for our bodies, our blessings, the people around us… We want to be intentional this month about thanking God and others for the blessings we have in our life. … Continue reading →

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#99walks audio walking coach app REVIEW and promo code

Posted on October 1, 2023 by EmpowerMoms

October’s theme is… DO WHAT MATTERS!! I have been using the 99walks app since August and have earned my two bracelets by setting my own monthly walking goal and achieving it. ✔️ 99walks offers wearable inspiration that you can earn … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | 2 Comments

2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge

Posted on September 2, 2023 by EmpowerMoms

Last week I announced our new Fall fitness challenge and it starts very SOON!! This Monday, Sept 4, 2023!! We have done The Great Walk Challenge with Leslie Sansone/Walk at Home as a group MANY times over the summers, but … Continue reading →

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2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge

Posted on August 27, 2023 by EmpowerMoms

ITS TIME FOR A NEW CHALLENGE! Its the great 100 day summer walk challenge… WITH A TWIST! We are doing a FALL 100 day walk challenge starting Labor Day Monday all the way thru mid December. I know its going … Continue reading →

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