Category Archives: Fitness

Holiday Hustle workout videos + weekly workout plan for 12/18/2023 #holidayhustle #walking #fitnesswalkingworkout

Posted on December 17, 2023 by EmpowerMoms

Welcome to week 3, your final week, of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/18: (cardio/core) 10 min Holiday Hustle ab walk (NEW) Tuesday 12/19: (strength) … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 1 Comment

Holiday Hustle workout videos + weekly workout plan for 12/11/2023 #holidayhustle #walking #fitnesswalkingworkout

Posted on December 10, 2023 by EmpowerMoms

Welcome to week 2 of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/11: (cardio) 10 min Holiday Hustle cardio ball walk (NEW) Tuesday 12/12: (cardio) 30 min … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 1 Comment

Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout

Posted on December 3, 2023 by EmpowerMoms

  It’s the holiday season and I have some NEW YouTube HOLIDAY workout videos coming out every Monday, Wednesday and Friday this month! I’m so excited for you to try them. Here’s a sneak peek of what’s coming up: I … Continue reading →

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20 minute 1 mile walk aerobics cardio & strength YOUTUBE workout / low impact fitness walking for seniors and beginners

Posted on November 11, 2023 by EmpowerMoms

Join me for this 20 min/1 mile HAPPY FALL cardio & strength workout! This low impact workout is perfect for ALL AGES especially beginners, active agers and seniors who are wanting to get cardio, strength and more daily steps.  

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Walking and Gratitude BINGO challenge 2023 starts today!

Posted on November 1, 2023 by EmpowerMoms

Happy November 1st! This month we are focusing on GRATITUDE! Gratitude for our bodies, our blessings, the people around us… We want to be intentional this month about thanking God and others for the blessings we have in our life. … Continue reading →

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