Category Archives: Fitness

Lets kick off the new month by doing a 2 mile/ 30 min Walk and Talk while I tell you about my NEW MARCH fitness challenge. This low impact, ALL STANDING workout is perfect for ALL AGES especially beginners, active … Continue reading →

We are almost done with February, can you believe it? Have you been seeing my daily HEART HEALTHY posts and tips on Facebook? https://www.facebook.com/WalkStrongRoanoke/ In honor of heart healthy month and valentines day, I’ve taped some NEW workout videos this … Continue reading →

Welcome to week 3, your final week, of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/18: (cardio/core) 10 min Holiday Hustle ab walk (NEW) Tuesday 12/19: (strength) … Continue reading →

Welcome to week 2 of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/11: (cardio) 10 min Holiday Hustle cardio ball walk (NEW) Tuesday 12/12: (cardio) 30 min … Continue reading →

  It’s the holiday season and I have some NEW YouTube HOLIDAY workout videos coming out every Monday, Wednesday and Friday this month! I’m so excited for you to try them. Here’s a sneak peek of what’s coming up: I … Continue reading →