Category Archives: Fitness

H = HAVE A PLAN For this last week (March 24-31) I want you to work on the letter M, the letter A, the letter R, the letter C, and the letter H. Have a plan! Pre-schedule your workouts each … Continue reading →

C = CHOICES For the next week (March 17-23) I want you to work on the letter M, the letter A, the letter R and the letter C. Ask yourself: Are the CHOICES I’m making today helping my body or … Continue reading →

R = RECOVERY. REST. REDUCE YOUR STRESS For the next week (March 10-16) I want you to work on the letter M, the letter A, and the letter R. Recovery after your workouts is crucial for injury prevention! Sleep, hydration, … Continue reading →

A = ALTERNATE YOUR WORKOUTS For the next week (March 3-9) I want you to work on the letter M and the letter A. Alternate your workouts by doing a variety of strength, cardio, core, flexibility and balance. Having a … Continue reading →

M= MAKE THE TIME TO MOVE! For the next 2 days (March 1-2) I want you to work towards getting your 150 mins (or more) of INTENTIONAL exercise each week. I also want you to incorporate NEAT (Non-exercise activity thermogenesis) … Continue reading →