Category Archives: Fitness

2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge

Posted on September 2, 2023 by EmpowerMoms

Last week I announced our new Fall fitness challenge and it starts very SOON!! This Monday, Sept 4, 2023!! We have done The Great Walk Challenge with Leslie Sansone/Walk at Home as a group MANY times over the summers, but … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | Comments Off on 2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge

2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge

Posted on August 27, 2023 by EmpowerMoms

ITS TIME FOR A NEW CHALLENGE! Its the great 100 day summer walk challenge… WITH A TWIST! We are doing a FALL 100 day walk challenge starting Labor Day Monday all the way thru mid December. I know its going … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | Comments Off on 2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge

When to stretch your muscles

Posted on June 13, 2023 by EmpowerMoms

Here are my latest stretching videos on youtube:  

Posted in Fitness | Comments Off on When to stretch your muscles

Fit Physical Activity into your everyday life!

Posted on June 10, 2023 by EmpowerMoms

MAKE IT A PRIORITY *Remember that being active is one of the most important things you can do each day to maintain and improve your health. MAKE IT EASY *You are more likely to exercise if it’s a convenient part … Continue reading →

Posted in Fitness | Comments Off on Fit Physical Activity into your everyday life!

Daily Balance and Power challenge for MAY for Active Agers and all ages (May 8-13)

Posted on May 15, 2023 by EmpowerMoms

This month I started a daily BALANCE AND POWER challenge with my active agers. Every day is a different exercise, building up in difficulty throughout the month. As we age we tend to lose our mobility and balance, which could … Continue reading →

Posted in Fitness | Comments Off on Daily Balance and Power challenge for MAY for Active Agers and all ages (May 8-13)