Category Archives: Fitness

April fitness Balance & Power Challenge 2024 week 4

Posted on April 21, 2024 by EmpowerMoms

Here are the balance and power exercises for week 4: MONDAY https://www.instagram.com/p/Csj48Pfs5N4/ TUESDAY https://www.instagram.com/p/CsmEmkdJcuy/ WEDNESDAY https://www.instagram.com/p/CsovlE_ucY9/ THURSDAY https://www.instagram.com/p/CsrvV-VL6tv/ FRIDAY https://www.instagram.com/p/CsuM6PStWE6/ SATURDAY https://www.instagram.com/p/CswjEOoxAv8/  

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April fitness Balance & Power Challenge 2024 week 3

Posted on April 14, 2024 by EmpowerMoms

Here are the balance and power exercises for week 3: MONDAY https://www.instagram.com/p/CsRckaUMyl8/ TUESDAY https://www.instagram.com/p/CsT0N_GA_H3/ WEDNESDAY https://www.instagram.com/p/CsWZXrevEs7/ THURSDAY https://www.instagram.com/p/CsZM081L2RB/ FRIDAY https://www.instagram.com/p/Csbf3SfPX0J/ SATURDAY https://www.instagram.com/p/Csedn1fL_Oh/  

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6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024

Posted on April 8, 2024 by EmpowerMoms

On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading →

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April fitness Balance & Power Challenge 2024 week 2

Posted on April 7, 2024 by EmpowerMoms

Here are the balance and power exercises for week 2: MONDAY https://www.instagram.com/p/Cr_lG3fAZUq/ TUESDAY https://www.instagram.com/p/CsCIdrkNCsL/ WEDNESDAY https://www.instagram.com/p/CsEwMd-r8p5/ THURSDAY https://www.instagram.com/p/CsHC_6tsANc/ FRIDAY https://www.instagram.com/p/CsJXXuYsIfw/ SATURDAY https://www.instagram.com/p/CsLuSARvgYg/  

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April fitness BINGO and Balance & Power Challenge 2024 week 1

Posted on April 1, 2024 by EmpowerMoms

Happy April 1st!! I have 2 fitness challenges for you this month! Back my popular demand are both the SPRING BINGO board and my Balance and Power challenge calendar. You can do blackout (coverall the spaces) or do as many … Continue reading →

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