Category Archives: Fitness

week 1 book study fitness challenge NUTRITION #12WaysToAgeGracefully

Posted on August 5, 2024 by EmpowerMoms

Welcome to WEEK 1 of our book study/fitness challenge! 1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan. 2) MOVEMENT challenge: … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | 1 Comment

“12 Ways to Age Gracefully” 12 week book study and fitness challenge starts August 2024

Posted on July 23, 2024 by EmpowerMoms

NEW CHALLENGE ALERT! Join me starting August 5th thru October 28th for a 12 week book study and fitness challenge using the book “12 Ways to Age Gracefully”. Each chapter will be discussed each week with tips and goals. We … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | 1 Comment

JETTI POLE Mothers Day quick workout

Posted on May 12, 2024 by EmpowerMoms

Grab your poles and let’s workout JETTI POLE style by spelling out MOTHERS DAY! M = march in place O = overhead press T = toe taps H = hamstring curls or high knees E = elevated bicep curls R= … Continue reading →

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April fitness Balance & Power Challenge 2024 week 5

Posted on April 28, 2024 by EmpowerMoms

Here are the balance and power exercises for week 5: MONDAY https://www.instagram.com/p/Cs4vgYWrIJs/ TUESDAY https://www.instagram.com/p/Cs6yif0PMY_/

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April fitness Balance & Power Challenge 2024 week 4

Posted on April 21, 2024 by EmpowerMoms

Here are the balance and power exercises for week 4: MONDAY https://www.instagram.com/p/Csj48Pfs5N4/ TUESDAY https://www.instagram.com/p/CsmEmkdJcuy/ WEDNESDAY https://www.instagram.com/p/CsovlE_ucY9/ THURSDAY https://www.instagram.com/p/CsrvV-VL6tv/ FRIDAY https://www.instagram.com/p/CsuM6PStWE6/ SATURDAY https://www.instagram.com/p/CswjEOoxAv8/

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