Category Archives: Fitness

week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully

Posted on August 12, 2024 by EmpowerMoms

Welcome to WEEK 2 of our book study/fitness challenge! 1) Read chapter 2, discuss questions below, and try something this week or make a goal. 2) MOVEMENT challenge: Take a walk after a meal to help improve digestion and regulate … Continue reading →

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week 1 book study fitness challenge NUTRITION #12WaysToAgeGracefully

Posted on August 5, 2024 by EmpowerMoms

Welcome to WEEK 1 of our book study/fitness challenge! 1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan. 2) MOVEMENT challenge: … Continue reading →

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“12 Ways to Age Gracefully” 12 week book study and fitness challenge starts August 2024

Posted on July 23, 2024 by EmpowerMoms

NEW CHALLENGE ALERT! Join me starting August 5th thru October 28th for a 12 week book study and fitness challenge using the book “12 Ways to Age Gracefully”. Each chapter will be discussed each week with tips and goals. We … Continue reading →

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JETTI POLE Mothers Day quick workout

Posted on May 12, 2024 by EmpowerMoms

Grab your poles and let’s workout JETTI POLE style by spelling out MOTHERS DAY! M = march in place O = overhead press T = toe taps H = hamstring curls or high knees E = elevated bicep curls R= … Continue reading →