Week 15 (day 99 and 100) of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on September 4, 2022 by EmpowerMoms

Welcome to week 15 of “The Great Walk 100 day Summer Challenge” from 9/4 – 9/5. WE ALMOST MADE IT!!

Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.

If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.

DON’T FORGET to comment below with your daily workouts to be entered to WIN PRIZES at the end of 100 days!

Here are some week 15 workout video suggestions from the Walk at Home youtube channel featuring Leslie Sansone:

This entry was posted in Fitness, Walk15: walk aerobics class. Bookmark the permalink.

3 Responses to Week 15 (day 99 and 100) of “The Great Walk 100 day Summer Challenge” video suggestions

  1. Amy Bosiljevac says:
    September 5, 2022 at 7:59 am

    Walk 100 days challenge
    I walked 187 miles.

    This was my first time doing this kind of challenge.
    I love it! ❤

    I will keep walking every day.
    It makes me feel good!😀

    Have a wonderful day

  2. Amy Bosiljevac says:
    September 5, 2022 at 7:53 am

    September 5 th, 2022
    We made to 100 days Walk challenge!

    Congratulations everyone!🎉🎉

    I enjoyed this walk challenge. My first one. I did it!😀

    Thank you Rachel!

  3. Amy Bosiljevac says:
    September 4, 2022 at 5:13 pm

    Hi
    September 4, 2022
    My workout was Rachel 15 mins 1 mile cardio gentle walking workout-perfect for beginners!

Comments are closed.