Category Archives: Uncategorized

I received this BRAND NEW Jessica Smith fitness DVD last night and was able to do it this morning so I could share this review with you. There are (6) workouts on this dvd plus a bonus chair stretch. Each … Continue reading →

Today is day 5-the final day of the “Fall Back into Fitness Challenge” with My FitnessPal and Jessica Smith. 25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility for All Levels EQUIPMENT NEEDED: A sturdy chair [optional] LEVEL: … Continue reading →

Today is day 4 with the Jessica Smith/My Fitness Pal “Fall Back into Fitness Challenge” strength training day so grab some weights and let’s get started! 30 Minute Circuit Training Full Total Body Strength Workout with Dumbbells for All Levels … Continue reading →

3.1 MILES 11 INSANE INFLATABLES 1 CRAZY FUN DAY! This Saturday my son and I are heading down to Greensboro, NC for this Insane Inflatable 5k obstacle race. I am so excited! It will just be the two of us-kind … Continue reading →

Tomorrow, Wednesday Nov 2 is day 3! 30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels EQUIPMENT NEEDED: A sturdy chair [optional] LEVEL: ALL This full length cardio workout features higher intensity interval … Continue reading →