A = ALTERNATE YOUR WORKOUTS
For the next week (March 3-9) I want you to work on the letter M and the letter A.
Alternate your workouts by doing a variety of strength, cardio, core, flexibility and balance. Having a well rounded fitness routine will help your body tremendously! Check out my YouTube channel for some workout options.
M= MAKE THE TIME TO MOVE!
For the next 2 days (March 1-2) I want you to work towards getting your 150 mins (or more) of INTENTIONAL exercise each week.
I also want you to incorporate NEAT (Non-exercise activity thermogenesis) activities like walking the dog, standing up and walking around, taking the stairs, etc. These actions will help you get more daily steps.
Lets kick off the new month by doing a 2 mile/ 30 min Walk and Talk while I tell you about my NEW MARCH fitness challenge.
This low impact, ALL STANDING workout is perfect for ALL AGES especially beginners, active agers and seniors.
M= Make the time to MOVE!
A= ALTERNATE your workouts.
R= RECOVERY. REST. REDUCE your stress.
C= CHOICES.
H= HAVE a plan
We are almost done with February, can you believe it? Have you been seeing my daily HEART HEALTHY posts and tips on Facebook? https://www.facebook.com/WalkStrongRoanoke/
In honor of heart healthy month and valentines day, I’ve taped some NEW workout videos this month for you on YouTube. You can check them all out here:
DONT FORGET! I also have a LIVE Youtube workout happening this Saturday, Feb 24th starting a 9am est. I’d love for you to join me! Happy Walking!
Welcome to the Blog Tour for Deadly Mountain Escape by Mary Alford, hosted by JustRead Publicity Tours!
Title: Deadly Mountain Escape
Author: Mary Alford
Publisher: Love Inspired Suspense
Release Date: January 23, 2024
Genre: Christian Romantic Suspense
Can this officer stop a trafficking ring?
Or will deadly criminals stop her first?
A search for a missing young woman becomes a nightmare for K-9 deputy Charlotte Walker when she stumbles on a trafficking ring and is captured. Death seems certain until she’s rescued by rancher Jonas Knowles. Together, they take shelter in the Amish community he left behind. But they can’t hide forever—not when the criminals are still after them and countless girls are at risk…
PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | ChristianBook | Bookshop | BookBub
WOW- this story and likeable characters grabbed my attention from the very first chapter! Lots of action as Charlotte and Jonas are running towards and then away from danger from the men who want them dead.
I read this book in one sitting because I couldn’t put it down and wanted to know what was going to happen next. I really enjoyed reading this clean K-9 suspense story and highly recommend it!
I voluntarily reviewed a complimentary copy of this book. All opinions and views expressed are my own.
Mary Alford is a USA Today bestselling author who loves giving her readers the unexpected, combining unforgettable characters with unpredictable plots that result in stories the reader can’t put down. Her titles have been finalists for several awards, including the Daphne Du Maurier, the Beverly, the Maggie, and the Selah. She and her husband live in the heart of Texas in the middle of 70 acres with two cats and one dog.
Connect with Mary by visiting maryalford.net to follow her on social media and sign up for email updates.
(1) winner will win a copy of Deadly Mountain Escape & a $50 Amazon gift card!
Full tour schedule linked below. The giveaway begins at midnight January 30, 2024 and will last through 11:59 PM EST on February 6, 2024. Winners will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only for a print copy, ebook if outside US. Void where prohibited by law or logistics.
Giveaway is subject to JustRead Publicity Tours Giveaway Policies.
Follow along at JustRead Tours for a full list of stops!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
