LewisGale Salem Half Marathon price increase & promo code! #salemhalf

PRICES INCREASE JULY 1!

Sign up now for the LewisGale Salem Half Marathon, 8k or Kids Fun Run and save! Plus, use my race ambassador discount code: AmbassadorRACHEL20 to save 20% off your registration code!

This challenging course is one that you will want to come back to year after year! Don’t miss out, sign up today!

You can register here: http://www.salemhalfmarathon.com/Registration.aspx

This will be my 3rd year participating and doing the 8k race and both my boys will be joining me this year. You can see my race recap from last year here: http://empowermoms.net/2018/04/lewisgale-salemvahalf-va-lewisgale8k-race-recap-for-2017-virginiablueridge.html


Learn more about the LewisGale Salem Half here:
http://www.salemhalfmarathon.com/RaceDetails/LewisGaleSalemHalfMarathon.aspx


Learn more about the Virginia’s Blue Ridge 8K here:
http://www.salemhalfmarathon.com/RaceDetails/VirginiasBlueRidge8K.aspx


Learn more about the G&H Contracting Kids Run here:
http://www.salemhalfmarathon.com/RaceDetails/GHContractingKidsRun.aspx

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#RunLikeaDiva DC price increase & promo code for 2018! #RunlikeadivaDC


Join me for the 6th Annual Divas® Half Marathon & 5K in DC’s Wine Country, VA. This will be my 4th year attending and I’m so excited to go back! I have done the half marathon once and the 5k three times.

DC’S WINE COUNTRY, VA
SEPTEMBER 14 & 15, 2018

Prices are going up soon for DC’s Wine Country! Make sure to sign up by 6/30 to save big on registration fees! and don’t forget to save 10% by using my special Race Ambassador code: RDDIVADC18

5K increases from $50 —> $65
Half Marathon increases from $95 —> $110

Register here: https://www.active.com/leesburg-va/running/distance-running-races/divas-half-marathon-and-5k-in-dc-s-wine-country-2018?_ga=2.233210462.1742223701.1529580993-783743488.1529580993

And don’t forget, you can earn $10 back when you register for both races! Just sign up for both races on Active.com (name and birth date must match) then email at info@runlikeadiva.com. They will verify your registrations and credit $10 back onto the CC you used to register. It’s that simple!

All participants (half & 5K) will receive:

– Pink tutus
– Amazing finisher medals
– Women’s fit tech shirts
– Divas drawstring bags
– Boa & tiara along the course
– Shirtless hunks
– Post-race nourishment & entertainment

Go here for more details and to sign up:
http://www.runlikeadiva.com/Events/Divas__Half_Marathon___5K_-_DC_s_Wine_Country.htm

The Divas Running Series is excited to finally show you what the 2018 medals will look like! This year’s medal will feature a fun boa design and a beautiful silver DIVAS heart charm. The 5K medal designs will be the same (YES – even the charms!), but smaller in scale. The charm is removable and
compatible with most Pandora bracelets! All medals will come in a pink keepsake drawstring pouch.

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“The Heart of Thornewell” by Anita Stansfield *book review and giveaway*


“The Heart of Thornewell” by Anita Stansfield

This was such a heart warming, heart wrenching story which left me smiling and crying through out the book. I could feel the grief, anger and love jump right through the pages as the main characters were experiencing them.

I really liked the main character Enid! She was fierce, determined, kind-just what the boys and Sebastian needed after the death of his wife.

Clean, christian, historical fiction book with a good steady plot and interesting characters. I have read many books by Anita Stansfield and sometimes I have a hard time reading books in the particular time period, but I enjoyed her book and read it all in one night.

I received a copy of this book complimentary for blog and social media review. All opinions are my own.

About the Book:
What should have been a grand adventure in Africa ends in heartbreak for Enid Hawthorne, following her husband’s untimely death. Bereft, the young widow bravely boards a ship for home with precious cargo—her unborn child. She hopes to find refuge in England in the only place she can—Thornewell Hall, the estate of her late husband’s family. But upon her arrival, she finds a bleak home in the depths of mourning. It is clear that hers is not the only tragedy, but Enid is unprepared for the hostility that meets her arrival.
Sebastian, Earl of Thornewell, is grief-stricken following the loss of his wife and child. The news that his brother is dead is simply more than he can take—and he knows who is to blame: his sister-inlaw, Enid. So when she arrives on his doorstep, seeking asylum, he does his duty in allowing her to stay—and nothing more. Yet fate has other plans, and as they face joys and trials alongside each other, their broken hearts begin to heal. But there is a cloud over their future, for Enid harbors a secret that may drive them apart forever.

Purchase your copy here:

Biography
Anita Stansfield has been a queen of romantic fiction for more than a decade. Her work has shattered the stereotypes of romance novels with her trademark ability to combine great storytelling with intense psychological depth as she focuses on the emotional struggles of the human experience. Her novels cover a huge spectrum, from the eighteenth century to the present, from heart warming to heart stopping. Hundreds of thousands of readers agree: Anita Stansfield’s characters and the lives they lead are not easy to forget. Anita also writes mainstream historical fiction (Horstberg Saga) under the name Elizabeth D. Michaels. The first book in that series is called Behind the Mask. You can see her Elizabeth D. Michaels books on Amazon at http://www.amazon.com/-/e/B00J23ZXF8.

a Rafflecopter giveaway

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“Light My Fire” Summer of the Burning Sky #1 by Susan May Warren *sneak peek*

About the E-book:
Former bad-boy Tucker Newman has learned his lesson—as the temporary team leader of the Jude County Smokejumpers, he’s all about following the rules to keep his team safe. Especially when he has to partner with a group of local low-security prisoners to knock down the raging fire. But the prisoners are not who they seem, and when they stage a break, kidnapping one of his teammates, he’ll have to break every rule he knows to get her back.

US Marshal Stevie Mills knows that to get the job done, she must work alone. She simply can’t risk another person getting hurt because of her. When she discovers that a wanted fugitive accused of rape and murder has not only been set free to fight the fire—but is now on the lam with a hostage– the last thing she needs is a zealous smokejumper getting in the way of her pursuit.

Whether they like it or not, Tucker and Stevie must join forces if they hope to save lives, and in the meantime, they just might discover a new definition for the word teamwork, in book 1 of the Summer of the Burning Sky.

**STAY TUNED FOR MORE UPDATES AND PRE ORDER LINK**

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“Yoga for Kids and Their Grown-Ups” by Katherine Ghannam

“Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together” by Katherine Ghannam

This book begins by explaining about mindfulness and the benefits for kids participating in yoga practices, such as building flexibility, balance and concentration.

This book is divided up into 13 different chapters which include breathing exercises, basic poses, yoga games, relaxation, meditation, yoga sequences, etc.

I liked that in Chapter 2 called family yoga time-that it offers suggestions with how to structure sessions based on ages and what would be beneficial to them for their age range. I found it very helpful since I have a 7-year-old and 16-year-old. I highly recommend reading chapter 2 because it also has tips, safety with practicing yoga, and suggestions on where and when to practice.

On every page it shows the name of the yoga pose, a picture of the pose, step-by-step instructions on how to do that pose, tips, suggested age range (all ages, 5 and up, etc.), and what kind of pose (strengthening, energizing, grounding, heart opening, rejuvenating, soothing, concentration, calming).

Cute water color pictures, easy to read, easy to do. We have really enjoyed this book! I highly recommend it and it’s great for all ages!

I received a copy of this book complimentary for blog and social media review. All opinions are my own.

About the book:
With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness.

Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.

As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves—right at home.

Yoga for Kids includes:

Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more
Clear illustrations of every pose and sequence
Kid-friendly language to name and describe poses
From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies—and with you.

Purchase your copy here:

Biography
Katherine Ghannam is the founder of Headstand, a non-profit organization based in the San Francisco Bay Area. Leading a national movement to integrate mindfulness and yoga in K-12 schools, she oversees school programming, fundraising, strategic partnerships, and organizational sustainability. Katherine leads workshops training teachers around the country and strategizes with school leaders to develop cultural shifts for greater wellness in K-12 schools. She began her studies in mindfulness and yoga seventeen years ago as a way to relieve stress as a public school teacher. Katherine is the recipient of a Jefferson Award for outstanding service to her community and has been featured on CBS and NBC news for her commitment to building more serene and sustainable environments for K-12 students and teachers.

Katherine’s new app, Time In Kid, is the creative mindfulness resource for kids and parents who want to spend time in, not time out.

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